Are you making through your workout routine easily? Do you feel your lifts are not as heavy as they should be? Do you finish your workout session without sweating the hell out of your shirt? You eat like a chicken?
If most or all of your answers were Yes, and you are still thinking that you’re [...]

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Gaining weight is not a hard job, but when you are trying to build muscles you don’t want just to increase your weight you need quality and lean mass weight in order to build high quality muscles.
You can accomplish that with a diet rich in proteins, good carbs, unsaturated fats and to maximize gains a [...]

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Animal Stak 2 is another bodybuilding supplement from Universal’s Animal line; the Animal line is a respectful line of supplements capable of delivering impressive results in short periods of time. Like its older brother the original Animal Stak, Animal Stak 2 is pre-workout supplement designed to help you pack on muscle mass, increase strength and improve workout efficiency with natural and legal ingredients.

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Proteins are the building blocks of your muscles, proteins are obtained from various sources and they are digested and absorbed by your body at different rates. With that in mind BSN has selected 6 types of proteins and blended them to create a protein powder that will feed your body for up to 7 hours [...]

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Following a muscle building diet is no easy task, you have to eat the right amounts of proteins as well as the right amounts of carbs and essential fats and by all means avoid sweets and junk food.
But we’re still humans and every once in a while we are forced to cheat on our diet, [...]

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A well planned diet is the base of any muscle building routine. When building muscles you need a diet that will you keep your body full filled with the right nutrients through out the day, follow these tips to build an ideal muscle building diet.

Number of Meals
When building muscles ideally you need to have between [...]

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Lately I have been reviewing fat burners here at Workout Planet, so I decided to change things up a bit and review a different kind of bodybuilding supplement, today’s review will be of a vasodilatator and muscle builder made by MuscleTech.
Having said that is a vasodilatator, muscle builder and is made by MuscleTech by now [...]

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What you eat is what you are! That is what need you to have in mind when you are building muscles. To gain muscle mass you will need a high caloric diet, and the best way to do it is by having well balanced meals through out the day.
Ideally between 5 and 6 meals rich [...]

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On previous posts I reviewed two fat burners, Twinlab’s Ripped Fuel and MuscleTech’s Hydroxycut Hardcore, today I’ll review BSN’s fat burning supplement Thermonex.
Thermonex is one of three fat burning and weight management supplements offered by BSN; the others are Atro-Phex and Cheater’s Relief, which I’ll review in future posts.

Let me start by analyzing some ingredients [...]

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Are you struggling to gain mass? You don’t seem to see notice any impressive results lately? But you are determined to gain muscle mass? So read this 5 commandments and learn how to gain muscle mass.
But first before you carry on reading this post, lets leave one thing clear, impressive gains in muscle mass don’t [...]

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