Whey Protein is an essential part of your workout nutrition, whey protein is extracted from the cow’s milk, therefore is a natural protein. Whey Protein is a great source for the amino acids needed by your body daily, with numerous benefits in many areas such as workout nutrition, bone health and even weight management.

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To finish our series of post for our four weeks fat burning workout program, this week we will be looking at workout program B. Workout Program B is divide in four groups of exercises, where the first two groups of exercises are called complexes; these exercises are called complexes because you’ll be doing three different [...]

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Continuing the series of our four weeks fat burning workout program today will be looking at workout program A. So lets get down to business, workout program A is divided in 5 groups of exercises and each group of exercises is arranged in supersets- pairs of exercises performed one after the other without any rest- [...]

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To start our Workout Program series Workout Planet has put together a four week workout program to punish the fat in your body. This is the first of a series of 3 posts. In this first part Workout Planet will explain how this four weeks fat burning workout program works and the changes this workout [...]

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The Açai is a berry originated from the Açai palm tree, native from Central and South America, not many people are familiar with Açai (pronounced “Asai”), but it can be found in all major supermarkets in America, UK and Europe in the form o frozen dried pulp. Açai is the newest trend in fitness and [...]

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Here are 8 tips for those people that are just starting their workout program. These workout tips will help you get going with your workout program slowly but steady and pretty soon you will be hitting the iron like the big guys. 1 – Ask for Advice – Most gyms have instructors that will help [...]

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