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Workout Planet

Entries from August 2008

Bodybuilding Supplements Reviews – BCAA Supplements

August 31st, 2008 · Comments Off on Bodybuilding Supplements Reviews – BCAA Supplements

As a body building supplement BCAA’s supplements are becoming more and more popular amongst bodybuilders and other athletes. BCAA stands for branched chain amino acids and is formed by three essential amino acids leucine, isoleucine and valine.

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L-Glutamine a Powerful Bodybuilding Supplement

August 26th, 2008 · Comments Off on L-Glutamine a Powerful Bodybuilding Supplement

Glutamine is an extremely powerful bodybuilding supplement, glutamine is an essential bodybuilding supplement for any one who wants to reduce muscle deterioration and want a good recovery between workout sessions. But what is really interesting is that glutamine is the most abundant naturally produce amino acid in the human body, its occurrence in the body […]

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Workout Nutrition – Creatine Supplements

August 25th, 2008 · Comments Off on Workout Nutrition – Creatine Supplements

Since the beginning of the century creatine has been known as source of energy to the muscles, but it was in 1992 during the Olympics Games in Barcelona that creatine was popularized as a workout supplement. Creatine supplements are used by athletes as a workout supplement to gain muscle mass and to increase high intensity […]

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4 Reasons to do Cardio Workouts Before Weightlifting

August 6th, 2008 · Comments Off on 4 Reasons to do Cardio Workouts Before Weightlifting

To end the debate and let you decide when is the best for you to your cardio workouts here are Workout Planet’s 4 reasons to do cardio workouts before weightlifting. Improve Aerobic fitness – Doing your cardio workouts before lifting you will this part of your workout program more efficiently, with higher intensity which then […]

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Cardio Exercises Intro

August 4th, 2008 · Comments Off on Cardio Exercises Intro

Cardio exercises are any exercises executed at an intensity which places consistent demands on the lungs and heart or lets say the cardiorespiratory system. Cardio Exercises can also be called Aerobic exercises because they supply oxygen to large muscle groups over time. Good example of cardio exercises are running, cycling and swimming. The body uses […]

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