As a body building supplement BCAA’s supplements are becoming more and more popular amongst bodybuilders and other athletes. BCAA stands for branched chain amino acids and is formed by three essential amino acids leucine, isoleucine and valine.

[Read more →]

Glutamine is an extremely powerful bodybuilding supplement, glutamine is an essential bodybuilding supplement for any one who wants to reduce muscle deterioration and want a good recovery between workout sessions. But what is really interesting is that glutamine is the most abundant naturally produce amino acid in the human body, its occurrence in the body [...]

[Read more →]

Since the beginning of the century creatine has been known as source of energy to the muscles, but it was in 1992 during the Olympics Games in Barcelona that creatine was popularized as a workout supplement. Creatine supplements are used by athletes as a workout supplement to gain muscle mass and to increase high intensity [...]

[Read more →]

To end the debate and let you decide when is the best for you to your cardio workouts here are Workout Planet’s 4 reasons to do cardio workouts before weightlifting. Improve Aerobic fitness – Doing your cardio workouts before lifting you will this part of your workout program more efficiently, with higher intensity which then [...]

[Read more →]

One of the most debated questions in the fitness and workout realm is whether is best to do your cardio workouts before or after weightlifting. Some experts recommend cardio exercises to be executed before weightlifting while others are totally against such thing. The truth is it all depends in your goals, so to help you [...]

[Read more →]

Cardio exercises are any exercises executed at an intensity which places consistent demands on the lungs and heart or lets say the cardiorespiratory system. Cardio Exercises can also be called Aerobic exercises because they supply oxygen to large muscle groups over time. Good example of cardio exercises are running, cycling and swimming. The body uses [...]

[Read more →]