Today’s review will be of a fat burner made by Universal Nutrition, its name, Zero G as in Zero Gravity, according to Universal nutrition that is the sensation that you feel when using this fat burner, the same weightlessness experienced by individuals who travel to space.
All right Universal exadurated a bit here, but in the [...]

[Read more →]

We are tired of knowing that proteins are the building blocks of our muscles, we also now that whey is probably the best type of protein available today and that the purer and the higher BV (biological value) the better.
What about if we had a whey protein supplement that is jacked up with an additional [...]

[Read more →]

Today’s review will be about a supplement that was voted as the best energy supplement of the year at the 2008 Bodybuilding.com Supplements Awards; it is made by BSN and is called the ATRO-PHEX.
ATRO-PHEX is an energy and weight management dietary supplement with physical well being and mental focus enhancing properties.
Designed to increase metabolism and [...]

[Read more →]

In order for your body to function with optimal performance and maximize muscle growth apart from the large amount of protein along with good carbs and essential fats you also needs to cover all the nutrients bases.
Thinking of that I decided to review a micronutrient multivitamin complex made by MuscleTech, its name is Anabolic Vitakic [...]

[Read more →]

Are you making through your workout routine easily? Do you feel your lifts are not as heavy as they should be? Do you finish your workout session without sweating the hell out of your shirt? You eat like a chicken?
If most or all of your answers were Yes, and you are still thinking that you’re [...]

[Read more →]

Gaining weight is not a hard job, but when you are trying to build muscles you don’t want just to increase your weight you need quality and lean mass weight in order to build high quality muscles.
You can accomplish that with a diet rich in proteins, good carbs, unsaturated fats and to maximize gains a [...]

[Read more →]

Animal Stak 2 is another bodybuilding supplement from Universal’s Animal line; the Animal line is a respectful line of supplements capable of delivering impressive results in short periods of time. Like its older brother the original Animal Stak, Animal Stak 2 is pre-workout supplement designed to help you pack on muscle mass, increase strength and improve workout efficiency with natural and legal ingredients.

[Read more →]

Proteins are the building blocks of your muscles, proteins are obtained from various sources and they are digested and absorbed by your body at different rates. With that in mind BSN has selected 6 types of proteins and blended them to create a protein powder that will feed your body for up to 7 hours [...]

[Read more →]

Following a muscle building diet is no easy task, you have to eat the right amounts of proteins as well as the right amounts of carbs and essential fats and by all means avoid sweets and junk food.
But we’re still humans and every once in a while we are forced to cheat on our diet, [...]

[Read more →]

A well planned diet is the base of any muscle building routine. When building muscles you need a diet that will you keep your body full filled with the right nutrients through out the day, follow these tips to build an ideal muscle building diet.

Number of Meals
When building muscles ideally you need to have between [...]

[Read more →]