Workout Planet

Bodybuilding supplements reviews, fitness products, workout nutrition guides and workout tips on how to gain muscle mass, loose fat plus everything else you need to know to stay fit.

Workout Planet

5 Commandments to Gain Muscle Mass

October 31st, 2008 · 3 Comments

Are you struggling to gain mass? You don’t seem to see notice any impressive results lately? But you are determined to gain muscle mass? So read this 5 commandments and learn how to gain muscle mass.

But first before you carry on reading this post, case lets leave one thing clear, buy cialis impressive gains in muscle mass don’t happen over night, not even you make use of anabolic steroids and be careful with bodybuilding supplements promising miracles, to gain muscular mass you need above anything determination.

gain muscle mass

All right let cut the crap and get down to those 5 commandments

First Commandment: Eat like the Pros

Can’t give up that delicious milk and biscuits in the afternoon? What about the Big Mac in the weekends or even worst you don’t have time to eat? Your body doesn’t care about your desires your body needs the right nutrients to grow at the right time. Eat every day between 2g and 4g of protein for every 2,2lbs of your body weight and always followed by carbs malt or dextrose are the best calls. Eat every three hours if possible that way you are always feeding protein to you muscles.

Second Commandment: Train like the Pros

If your workout session is pleasant and easy to go through, that only means one thing you are doing it all WRONG! You need to work your body to its limits, get the most out of your workout routine in order to grow, don’t be one those people that go to the gym and only train arms and chest and think that they are going to get big. In order to grow you need to workout properly, avoid machines and all those fancy equipments give emphasis to free weights and the classic exercises like the deadlift, bench presses, squats to name a few.

Third Commandment: Make wise use of Bodybuilding Supplements

There are no miracles in gaining muscle mass, needless to say miraculous supplements. Avoid bodybuilding supplements that promise too many things. Building muscles is a long term investment. A good call is to stick with the basic, like whey protein, dextrose and creatine. Three efficient products with guaranteed results.

gain muscular mass

Fourth Commandment: No illegal drugs

When I say illegal drugs I would like to involve everything, from the anabolic steroids to alcohol. In order to grow you need to make sacrifices.

Fifth Commandment: Never Give Up

As mentioned gaining muscle mass is a long term investment that will require a lot of will power and determination. Keep strong, maintain yourself motivated, set goals, do what ever it takes results will come.

Tags: Workout Programs · Workout Tips


Attention! Workout Planet do not recommend the use of any bodybuilding supplement without consulting a doctor or a nutritionist first and is not responsible for any complications caused by the use on any bodybuilding supplement reviewed. Do not start a workout program without the supervision of a professional in the area.

3 responses so far ↓

  • 1 christin willis // Nov 24, 2008 at 4:03 pm

    I follow the five commandments every day

  • 2 maher deebah // Jul 18, 2009 at 12:14 am

    i ‘ll be guided by these commandments .
    i believe i’ll make it.

  • 3 Tyler // Feb 28, 2011 at 4:01 pm

    This is so true, youjust have to be dedicated

Leave a Comment