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Açai Berries 100% Natural Workout Nutrition

July 8th, 2008 · 3 Comments

The AГ§ai is a berry originated from the AГ§ai palm tree, site native from Central and South America, help not many people are familiar with AГ§ai (pronounced “Asai”), but it can be found in all major supermarkets in America, UK and Europe in the form o frozen dried pulp.

Açai is the newest trend in fitness and workout nutrition, it has been consumed for years in Brazil by professional atheletes and fitness enthusiast and now is becoming more and more popular around the globe.

According to researches conducted in Brazil the Açai fruit is rich in numerous proteins, vegetable fat (good fat), vitamins B1, C and E and minerals like iron, calcium and potassium.

It is also rich in fibres which help the digestive functions; itР Р†РВРвРРв