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Bodybuilding Supplements Reviews – Egg Protein Supplements

September 12th, 2008 · 4 Comments

Egg Protein or Egg Albumin is a classic bodybuilding supplement, ampoule probably one of the oldest and most popular one.

The Egg Protein is a protein that comes from the egg whites, rx it is very nutritive and it has been used by bodybuilders and athletes around the world for years, who doesn’t remember Sylvester Stallone in Rocky drinking those huge milk shakes glasses full with eggs.

egg protein supplements

That was a well known practice amongst bodybuilders back in the day, but that was an unsafe practice not to mention that it was unhealthy due to the high cholesterol and fat in eggs.

The safest way to do it is to separate the egg whites from the yokes, a large egg has around 6g of protein and 5g of fat, while egg whites contain 3.5g of protein and zero fat. But if you don’t have the time or patience to separate the egg whites from the yokes you can buy egg protein supplements.

Egg protein supplements can be found in powders or tablets, whit these supplements you can take as much egg protein as your body needs in a nice and flavoured shake.

As any other protein supplements, egg protein supplements helps in the reconstruction of the muscle tissue and prevent overtraining.

Egg protein has high absorption levels, all the egg protein ingested is retained by the body and it contains all the essential amino acids needed by the body.

Now itРІР‚в„ўs up to you to decide how you’ll take egg protein, if it’s by eating pure egg whites every day or through bodybuilding supplements.

That is it for today and keep coming back for more Bodybuilding supplements Reviews here at Workout Planet.

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Attention! Workout Planet do not recommend the use of any bodybuilding supplement without consulting a doctor or a nutritionist first and is not responsible for any complications caused by the use on any bodybuilding supplement reviewed. Do not start a workout program without the supervision of a professional in the area.

4 responses so far ↓

  • 1 Richard Spillane // Sep 16, 2008 at 3:29 pm

    Egg whites, yes, very good. As in the picture to seperating the whites is great. However, it is so esasy to simply buy egg whites in a carton, it now makes it so easy.

  • 2 admin // Sep 16, 2008 at 4:08 pm

    I must confess that I not keen on separating egg whites, therefore I always buy the supplements. And come on they taste nasty.

  • 3 Jack Bauer // Feb 10, 2009 at 9:47 pm

    Something to try would be having 3 egg whites, make scrambled egg whites in a pan, when you’re done sprinkle some lemon juice on them and then add pepper. After put the eggs on some bread (I prefer white bread but it’s 110 cal per slice) and then enjoy.

  • 4 nachiket // Oct 2, 2010 at 11:12 am

    My biceps are not showing any result after lot of exercise would albumen help me

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