Today’s review will be of a protein supplement made by BSN named Syntha 6, a multi-functional A.M P.M protein blend with 6 different types of protein in its formula.
Syntha 6 can feed your muscles for up to 8 hours thanks to the protein matrix found in it, Syntha 6 contains 6 types of concentrated protein sources, that is what the number 6 stands for. Each individual protein source found in Syntha 6 has a distinct digestion rate, different digestions rates means that your muscles will keep being fed with protein for many hours after ingesting Syntha 6, this list will help you understand what I mean:
- • Ultra-Filtered Whey Protein Concentrate – 2 to 3 Hours
- • Micellar Alpha-and-Beta Caseins and Caseinates – 6 to 8 Hours
- • Microfiltered Whey Protein Isolate – 2 to 3 Hours • Egg Albumen – 2 to 3 Hours
- • Calcium Caseinate – 6 to 8 Hours
- • Milk Protein Concentrate – 4 to 6 Hours
As you can see nearly all the protein found in Syntha 6 is extracted from milk so if you are lactose intolerant make sure you talk to your Doctor before making use of it.
This bodybuilding supplement is intended to serious bodybuilders and gym enthusiasts do to the fact that it contains high levels of fat, carbs and cholesterol (good cholesterol BTW), unless you hit the weights with high intensity the only thing you are going to get out of Syntha 6 is a big flaccid stomach.
Syntha 6 is also fortified with BCAA’s and Glutamine to help reduce recovery time and increase tissue repair. Another thing worth noting is the addition to digestive enzymes to prevent the feeling of bloated stomach, this also prevents the pre-work nausea feeling caused by this kinds of shakes.
RECOMMENDED USE FOR MALES: As a dietary supplement, take 2 scoops (providing approx. 44 grams of protein) with 8-10 oz of cold water or any beverage of your choice. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk. RECOMMENDED USE FOR FEMALES: As a dietary supplement, take 1 scoop (providing approx. 22 grams of protein) with 4-5 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk or your favorite soy beverage.
Now that is it for another bodybuilding supplement review here at Workout Planet hope you enjoyed it and as usual I would like to here your opinion on this supplements, is it as good as BSN claims it is? Did it fulfill your expectations?