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Bodybuilding Supplements Reviews – Weight Gainers

September 22nd, 2008 · 1 Comment

Weight Gainers are the ideal bodybuilding supplements for those people who have difficulty in gaining weight, salve seek if you want to gain muscle fast and with quality try a good weight gainer.

In this review you will find all the information you need to make the right decision when you buy weight gainers.

When weight gainers first came out there were simply very cheap protein loaded up with sugar and fat to increase calorie content, viagra order each serving had an average of 3000 calories, those gainers went against the idea of a healthy supplementation.

Thanks to a lot of investment and research the supplements industry has developed a new generation of weight gainers with top quality protein and the right dosages of sugar and fats.

bodybuilding supplements - weight gainers

The first thing to look for is the quality of the protein used in the gainer, a good protein is a protein that can be readily absorbed by the body, or in technical terms a protein with a good biological value (BV), so look for those weight gainers with proteins with high BV.

Second but not least important is the amount of sugar, to much sugar can give an insulin spike and increase levels of serotonin. Anything between 30-60 grams is ok.

Last you need to consider the fat/protein/carb ratio; here is simple but very useful tip to choose a good weight gainer. A good weight gainer has twice as much carb as protein and twice as much protein as fat.

Now you have everything you need to know to buy the appropriate weight gainer to suit your needs.

That is it for today, and keep coming back for more bodybuilding supplements reviews here at Workout Planet.

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Attention! Workout Planet do not recommend the use of any bodybuilding supplement without consulting a doctor or a nutritionist first and is not responsible for any complications caused by the use on any bodybuilding supplement reviewed. Do not start a workout program without the supervision of a professional in the area.

1 response so far ↓

  • 1 Weight Gainer Reviews // Sep 27, 2008 at 7:42 pm

    Make sure you are working out enough while taking these extremely high calorie drinks or you might get fat!

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