To end the debate and let you decide when is the best for you to your cardio workouts here are Workout Planet’s 4 reasons to do cardio workouts before weightlifting. Improve Aerobic fitness – Doing your cardio workouts before lifting you will this part of your workout program more efficiently, with higher intensity which then [...]

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One of the most debated questions in the fitness and workout realm is whether is best to do your cardio workouts before or after weightlifting. Some experts recommend cardio exercises to be executed before weightlifting while others are totally against such thing. The truth is it all depends in your goals, so to help you [...]

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Cardio exercises are any exercises executed at an intensity which places consistent demands on the lungs and heart or lets say the cardiorespiratory system. Cardio Exercises can also be called Aerobic exercises because they supply oxygen to large muscle groups over time. Good example of cardio exercises are running, cycling and swimming. The body uses [...]

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