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Workout Planet

Cardio Workouts

4 Reasons to do Cardio Workouts Before Weightlifting

August 6th, 2008 · 1 Comment

To end the debate and let you decide when is the best for you to your cardio workouts here are Workout Planet’s 4 reasons to do cardio workouts before weightlifting. Improve Aerobic fitness – Doing your cardio workouts before lifting you will this part of your workout program more efficiently, pharmacy with higher intensity which [...]

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4 Reasons to do Cardio Workouts After Weightlifting

August 5th, 2008 · 2 Comments

One of the most debated questions in the fitness and workout realm is whether is best to do your cardio workouts before or after weightlifting. Some experts recommend cardio exercises to be executed before weightlifting while others are totally against such thing. The truth is it all depends in your goals, medicine so to help [...]

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Tags: Cardio Workouts · Workout Tips

Cardio Exercises Intro

August 4th, 2008 · Add Comments

Cardio exercises are any exercises executed at an intensity which places consistent demands on the lungs and heart or lets say the cardiorespiratory system. Cardio Exercises can also be called Aerobic exercises because they supply oxygen to large muscle groups over time. Good example of cardio exercises are running, generic cycling and swimming. The body [...]

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Tags: Cardio Workouts · Workout Tips