One of the most controversial bodybuilding supplements are the fat burners. There a lot of magical formulas out there, but you got to be careful and to choose the right one. In this post I’ll explain to you the principles of fat burners that will help you to choose the right one. But remember no […]

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Egg Protein or Egg Albumin is a classic bodybuilding supplement, probably one of the oldest and most popular one. The Egg Protein is a protein that comes from the egg whites, it is very nutritive and it has been used by bodybuilders and athletes around the world for years, who doesn’t remember Sylvester Stallone in […]

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There are thousands of bodybuilding supplements on the market today, the same goes for proteins supplements. Proteins are the bricks that will help you build your muscles, proteins are used by the body to reconstruct the muscle fibers that you destroyed during your workout session, so chosing the right protein supplements is very important to […]

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Nitric Oxide supplements are the new trend on bodybuilding supplements; no other bodybuilding supplement offers so many benefits. Nitric oxide (NO) is produced by many cells in the body and is particularly important in the regulation of blood flow. As a bodybuilding supplement nitric oxide has become the new wonder a must have supplement for […]

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L-Carnitine supplements are important bodybuilding supplements capable of generating a handful of benefits to your muscles and body in general. L-Carnitine is very similar to the nonessential amino acid carnitine and performs the same functions such as helping to metabolize food into energy. In its natural form L-carnitine is found in red meat and dairy […]

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As a body building supplement BCAA’s supplements are becoming more and more popular amongst bodybuilders and other athletes. BCAA stands for branched chain amino acids and is formed by three essential amino acids leucine, isoleucine and valine.

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Glutamine is an extremely powerful bodybuilding supplement, glutamine is an essential bodybuilding supplement for any one who wants to reduce muscle deterioration and want a good recovery between workout sessions. But what is really interesting is that glutamine is the most abundant naturally produce amino acid in the human body, its occurrence in the body […]

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Since the beginning of the century creatine has been known as source of energy to the muscles, but it was in 1992 during the Olympics Games in Barcelona that creatine was popularized as a workout supplement. Creatine supplements are used by athletes as a workout supplement to gain muscle mass and to increase high intensity […]

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To end the debate and let you decide when is the best for you to your cardio workouts here are Workout Planet’s 4 reasons to do cardio workouts before weightlifting. Improve Aerobic fitness – Doing your cardio workouts before lifting you will this part of your workout program more efficiently, with higher intensity which then […]

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Cardio exercises are any exercises executed at an intensity which places consistent demands on the lungs and heart or lets say the cardiorespiratory system. Cardio Exercises can also be called Aerobic exercises because they supply oxygen to large muscle groups over time. Good example of cardio exercises are running, cycling and swimming. The body uses […]

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