MMA or Mixed Martial Arts grew enormously in popularity over the last decade. Such popularity led to the evolution of the sport and the development of a unique set of rules, safety measures and more professional refereeing. Back in the days of the extinct “Vale Tudo” there were minimum rules, no safety equipment and no [...]

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Hello Workout Planet readers, I am glad to inform that I’m back at full blast and will be posting nearly everyday again, so stay tuned for our workout tips and bodybuilding supplements reviews, all with a new and innovative perspective. As my first post on this new era of Workout Planet I’ll talk about a [...]

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Are you making through your workout routine easily? Do you feel your lifts are not as heavy as they should be? Do you finish your workout session without sweating the hell out of your shirt? You eat like a chicken? If most or all of your answers were Yes, and you are still thinking that [...]

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Are you struggling to gain mass? You don’t seem to see notice any impressive results lately? But you are determined to gain muscle mass? So read this 5 commandments and learn how to gain muscle mass. But first before you carry on reading this post, lets leave one thing clear, impressive gains in muscle mass [...]

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One of the most important, if no the most important part of your workout session is to stretch. A series of well performed stretches before you start your workout session will warm up your muscles leaving them ready to be exercised. It is also very important to stretch when you finish your workout session, by [...]

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To finish our series of post for our four weeks fat burning workout program, this week we will be looking at workout program B. Workout Program B is divide in four groups of exercises, where the first two groups of exercises are called complexes; these exercises are called complexes because you’ll be doing three different [...]

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Continuing the series of our four weeks fat burning workout program today will be looking at workout program A. So lets get down to business, workout program A is divided in 5 groups of exercises and each group of exercises is arranged in supersets- pairs of exercises performed one after the other without any rest- [...]

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To start our Workout Program series Workout Planet has put together a four week workout program to punish the fat in your body. This is the first of a series of 3 posts. In this first part Workout Planet will explain how this four weeks fat burning workout program works and the changes this workout [...]

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Working out is the way to a healthy life style. Most people can’t find the motivation they need to start a workout program, so getting started is half of the battle. Here at Workout Planet we’ll try everything possible to get you started with your workout program, with expert workout advices, workout programs and workout [...]

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