MMA or Mixed Martial Arts grew enormously in popularity over the last decade. Such popularity led to the evolution of the sport and the development of a unique set of rules, safety measures and more professional refereeing. Back in the days of the extinct “Vale Tudo” there were minimum rules, no safety equipment and no [...]

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Hello Workout Planet readers, I am glad to inform that I’m back at full blast and will be posting nearly everyday again, so stay tuned for our workout tips and bodybuilding supplements reviews, all with a new and innovative perspective. As my first post on this new era of Workout Planet I’ll talk about a [...]

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Are you making through your workout routine easily? Do you feel your lifts are not as heavy as they should be? Do you finish your workout session without sweating the hell out of your shirt? You eat like a chicken? If most or all of your answers were Yes, and you are still thinking that [...]

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A well planned diet is the base of any muscle building routine. When building muscles you need a diet that will you keep your body full filled with the right nutrients through out the day, follow these tips to build an ideal muscle building diet. Number of Meals When building muscles ideally you need to [...]

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What you eat is what you are! That is what need you to have in mind when you are building muscles. To gain muscle mass you will need a high caloric diet, and the best way to do it is by having well balanced meals through out the day. Ideally between 5 and 6 meals [...]

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Are you struggling to gain mass? You don’t seem to see notice any impressive results lately? But you are determined to gain muscle mass? So read this 5 commandments and learn how to gain muscle mass. But first before you carry on reading this post, lets leave one thing clear, impressive gains in muscle mass [...]

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After a strenuous workout session your body is craving for nutrients to restore everything that it was lost training, so it is extremely important to eat well and take the right post-workout supplements. Post-workout you need to take a fairly good amount of carbs(dextrose) together with a high and fast absorption protein, I suggest whey [...]

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The purpose of this post is in response to some comments received from anonymous people criticising some posts here in Workout Planet, saying that bodybuilding supplements are bad for the health and we are instigating people to use it. First of all bodybuilding supplements are not illegal, they are sold legally in hundreds of thousands [...]

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One of the most important, if no the most important part of your workout session is to stretch. A series of well performed stretches before you start your workout session will warm up your muscles leaving them ready to be exercised. It is also very important to stretch when you finish your workout session, by [...]

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Are you thinking about using bodybuilding supplements to improve your workout or fitness program? This list will should help you get a few question marks out of your head, here are listed 10 bodybuilding supplements features. Speed up muscle building process Build muscle with more quality Burn fat Reduce recovery time Increase Strength Stimulate Testosterone [...]

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