Whey Protein is an essential bodybuilding supplement, whey protein is extracted from the cow’s milk, therefore is a natural protein.

Whey Protein is a great source for the amino acids needed by your body daily, with numerous benefits in many areas such as workout nutrition, bone health and even weight management.

Whey Protein comes in powder to be mixed with water or free fat milk and can be found in three different types concentrated, isolate and hydrolyzed.

Whey Protein concentrate has a lower quality if compared with the isolate and hydrolyzed, it has a lower biological value, higher levels of fat and lactose per servings and purity levels between 70-85%, therefore is cheaper than the others.

Whey Protein Isolate its a higher quality protein with fat and lactose levels very low or in most cases none, the protein molecules are broke down into smaller components to increase absorption levels, with purity levels between 90-98% whey protein isolate is more expensive than the others.

Whey Protein Hydrolyzed is very similar to the Isolate whey protein, the difference is that it has been treated with enzymes to break down either the protein or the lactose to speed and increase absorption by the body.

This means that lactose can be broken into small sugars, allowing those who are lactose-intolerant to take whey protein.

Whey Protein is a must have bodybuilding supplement in any workout nutrition diet.