Workout Planet

Bodybuilding supplements reviews, fitness products, workout nutrition guides and workout tips on how to gain muscle mass, loose fat plus everything else you need to know to stay fit.

Workout Planet

Four Weeks Fat Burning Workout Program A

July 22nd, 2008 · Add Comments

Continuing the series of our four weeks fat burning workout program today will be looking at workout program A.

So lets get down to business, salve workout program A is divided in 5 groups of exercises and each group of exercises is arranged in supersets- pairs of exercises performed one after the other without any rest- for each group of exercises perform a warm up set with about 50% of the weight you’ll use for your sets and rest 1 minute after each superset.

Group 1

Squat Press – 2-3 sets of 5-7 repetitions
Leg Press – 2-3 sets of 15-20 repetitions

Group 2

Cable Row – 2-3 sets of 10-15 repetitions
Single-leg Alternating DumbBell Row – 2-3 sets of 4-6 repetitions

Group 3

Snatch-Grip Romanian Deadlight – 2-3 sets of 5-7 repetitions
Lying Leg Curl – 2-3 sets of 5-7 repetitions

Group 4

Swiss Ball Press Up – 2-3 sets of 6-8 repetitions
Bar-Bell Bench Press – 2-3 sets of 10-12 repetitions

Group 5

Dumb-Bell Calf Jump – 2-3 sets of 5-6 repetitions
45-Degree Travelling Lunge – 2-3 sets of 10-12 repetitions

To finish your workout program choose 2 or 3 of your favourite ab exercises and do 3 sets of 10 repetitions.

Progressing with this workout program is entirely up to you, when you can do the maximum number of reps for each set increase the weights by 5 to 10%.

Stay tuned with Workout Planet for the final part of our four weeks fat burning workout program, in the last part we’ll bring you workout program B.

Tags: Uncategorized


Attention! Workout Planet do not recommend the use of any bodybuilding supplement without consulting a doctor or a nutritionist first and is not responsible for any complications caused by the use on any bodybuilding supplement reviewed. Do not start a workout program without the supervision of a professional in the area.

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Leave a Comment