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Four Weeks Fat Burning Workout Program A

July 22nd, 2008 · Add Comments

Continuing the series of our four weeks fat burning workout program today will be looking at workout program A.

So lets get down to business, workout program A is divided in 5 groups of exercises and each group of exercises is arranged in supersets- pairs of exercises performed one after the other without any rest- for each group of exercises perform a warm up set with about 50% of the weight you’ll use for your sets and rest 1 minute after each superset.

Group 1

Squat Press – 2-3 sets of 5-7 repetitions
Leg Press – 2-3 sets of 15-20 repetitions

Group 2

Cable Row – 2-3 sets of 10-15 repetitions
Single-leg Alternating DumbBell Row – 2-3 sets of 4-6 repetitions

Group 3

Snatch-Grip Romanian Deadlight – 2-3 sets of 5-7 repetitions
Lying Leg Curl – 2-3 sets of 5-7 repetitions

Group 4

Swiss Ball Press Up – 2-3 sets of 6-8 repetitions
Bar-Bell Bench Press – 2-3 sets of 10-12 repetitions

Group 5

Dumb-Bell Calf Jump – 2-3 sets of 5-6 repetitions
45-Degree Travelling Lunge – 2-3 sets of 10-12 repetitions

To finish your workout program choose 2 or 3 of your favourite ab exercises and do 3 sets of 10 repetitions.

Progressing with this workout program is entirely up to you, when you can do the maximum number of reps for each set increase the weights by 5 to 10%.

Stay tuned with Workout Planet for the final part of our four weeks fat burning workout program, in the last part we’ll bring you workout program B.
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