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Four Weeks Fat Burning Workout Program B

July 28th, 2008 · Add Comments

To finish our series of post for our four weeks fat burning workout program, tadalafil this week we will be looking at workout program B.

Workout Program B is divide in four groups of exercises, cheap where the first two groups of exercises are called complexes; these exercises are called complexes because you’ll be doing three different exercises in succession in order to complete one rep.

Groups 3 and 4 are supersets just like the ones done in the group of exercises in workout program A.

Group 1 Complex – 2-3 sets of 5-8 repetitions

Hang clean/Squat Press/Push Press
Hold a bar bell in front of your thighs, bend your knees, lower your back and shrug your shoulders as hard as you can. You should rise up on your toes as you do this.

When the bar reaches chest level, bend your knees again, rotate your upper arms so theyРІР‚в„ўre under the bar, and bend your wrists so they go around the bar as you РІР‚catchРІР‚в„ў the bar on the front of your shoulders.

Stand with the bar, keeping your forearms parallel to the floor.

Lower your body, without changing the position of your arms, until your thighs are parallel to the floor.

Pause, and then slowly push yourself back to the starting position.

Bend your knees about 30 to 45 degrees, then quickly and explosively straighten them as you press the bar overhead.

Then, slowly lower the bar-bell to your shoulders, rotating your arms and wrists so theyРІР‚в„ўre over the bar as you lower it to your waist. Finally, lower it back down to the
Starting position, just below your knees, as you bend forward at the hips. Now youРІР‚в„ўre ready to start on the next repetition.

Group 3 Superset

Santana T-Press-UP – 2-3 sets of 6-8 repetitions
Single-Arm LAT Pull-Down – 2-3 sets of 10-12 repetitions

Group 2 Complex – 2-3 sets of 5-8 repetitions

SNATCH-GRIP SHRUG/ROMANIAN DEADLIFT/BENT-OVER ROW

Grab a barbell with an overhand grip thatРІР‚в„ўs as wide as comfortably possible. Set your feet shoulder width apart and hold the bar down at armРІР‚в„ўs length in front of your body.

Lean forward slightly at the hips so the bar is about an inch in front of your upper thighs. Shrug your shoulders as high as you can.

Pause, and then slowly lower the bar-bell.

Keep your lower back arched slightly, and slowly bend at the hips as far as you can without losing the arch (the bar will probably be just below your knees). DonРІР‚в„ўt change the angle of your knees, and keep the bar as close to your body as possible throughout.

Pause, and then pull the bar up to your torso in a rowing motion. Pause again and slowly lower the bar to your knees level lift your torso back to the starting position and you are ready to start the next rep.

Group 4 Superset

45 Degree Travelling Lunge – 2-3 sets of 8-10 repetitions

Dumb-Bell Upright Row – 2-3 sets of 8-10 repetitions
For this exercise grab a pair of dumb bells, hold them next to your body and pull them up at the same time till your elbows are bended in a 90 degree position hold it for a few seconds then lower both arms at the same time.

This is it for Workout Planet’s first of many workout programs so keep coming back for more interesting stuff.

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Attention! Workout Planet do not recommend the use of any bodybuilding supplement without consulting a doctor or a nutritionist first and is not responsible for any complications caused by the use on any bodybuilding supplement reviewed. Do not start a workout program without the supervision of a professional in the area.

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