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L-Glutamine a Powerful Bodybuilding Supplement

August 26th, 2008 · Add Comments

Glutamine is an extremely powerful bodybuilding supplement, glutamine is an essential bodybuilding supplement for any one who wants to reduce muscle deterioration and want a good recovery between workout sessions.

L-glutamine bodybuilding supplemnts

But what is really interesting is that glutamine is the most abundant naturally produce amino acid in the human body, its occurrence in the body is 3-4 times higher than any other amino acid.

So what makes glutamine a popular bodybuilding supplement? Workout Planet has the answer.

Glutamine is the only amino acid capable of crossing the blood-brain barrier, is found in circulating blood and stored in the skeletal muscles, 60% of free form amino acids floating in skeletal muscles is L-glutamine.

L-glutamine molecule

Glutamine supplementation can reduce muscle deterioration, improve the protein metabolism, prevent overtraining and some studies revealed that can increase growth hormone levels when consumed in its free form.

In other words glutamine supplements provide fuel for the muscles cells, making glutamine the MVP of all bodybuilding supplements.

But glutamine supplements are not the only way to ingest glutamine, most of the food we normally eat daily contains L-glutamine. L-glutamine can be found in beef, chicken, fish eggs, milk, dairy products, beets, beans, spinach and parsley.

So if glutamine is not in your bodybuilding supplements list, head down to your local body shop and don’t forget to stop by the supermarket and get some of those products and store them in your fridge.

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Attention! Workout Planet do not recommend the use of any bodybuilding supplement without consulting a doctor or a nutritionist first and is not responsible for any complications caused by the use on any bodybuilding supplement reviewed. Do not start a workout program without the supervision of a professional in the area.