What you eat is what you are! That is what need you to have in mind when you are building muscles. To gain muscle mass you will need a high caloric diet, and the best way to do it is by having well balanced meals through out the day.
Ideally between 5 and 6 meals rich [...]

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On previous posts I reviewed two fat burners, Twinlab’s Ripped Fuel and MuscleTech’s Hydroxycut Hardcore, today I’ll review BSN’s fat burning supplement Thermonex.
Thermonex is one of three fat burning and weight management supplements offered by BSN; the others are Atro-Phex and Cheater’s Relief, which I’ll review in future posts.

Let me start by analyzing some ingredients [...]

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Are you struggling to gain mass? You don’t seem to see notice any impressive results lately? But you are determined to gain muscle mass? So read this 5 commandments and learn how to gain muscle mass.
But first before you carry on reading this post, lets leave one thing clear, impressive gains in muscle mass don’t [...]

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After a strenuous workout session your body is craving for nutrients to restore everything that it was lost training, so it is extremely important to eat well and take the right post-workout supplements.
Post-workout you need to take a fairly good amount of carbs(dextrose) together with a high and fast absorption protein, I suggest whey protein [...]

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Hydroxycut Hardcore is MuscleTech’s fat burning supplements, MuscleTech guarantees that it can reduce bodyfat by 7.9% in a 12 week period completely free of Ephedra.

It uses a blend of ingredients engineered to burn fat quickly and effectively, Hydroxycut Hardcore contains Proxyclene Fat-Loss Blend, Lasidrate Delivery Blend, Norepidrol Intensity Focus Blend and Yohimbacore, despite all the [...]

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You train hard every day; do your cardio workout at least twice a week not to mention the abs exercises. You have a well balanced diet, avoid sweets as much as possible and after all that sacrifice you still can’t get rid off that extra bit of fat.
It is time to start thinking about a [...]

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The purpose of this post is in response to some comments received from anonymous people criticising some posts here in Workout Planet, saying that bodybuilding supplements are bad for the health and we are instigating people to use it.

First of all bodybuilding supplements are not illegal, they are sold legally in hundreds of thousands of [...]

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One of the most important, if no the most important part of your workout session is to stretch.
A series of well performed stretches before you start your workout session will warm up your muscles leaving them ready to be exercised.

It is also very important to stretch when you finish your workout session, by doing so [...]

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Are you thinking about using bodybuilding supplements to improve your workout or fitness program?
This list will should help you get a few question marks out of your head, here are listed 10 bodybuilding supplements features.

Speed up muscle building process
Build muscle with more quality
Burn fat
Reduce recovery time
Increase Strength
Stimulate Testosterone production
Assist muscle cells to absorb more nutrients
Increase [...]

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Today we’ll look into N.O-XPLODE another top end bodybuilding supplement by BSN. For 4 years in a row N.O-XPLODE has won as the best Nitric Oxide Formula and Muscle Builder of the year in Bodybuilding.com Supplements Awards.
N.O-XPLODE is a pre-training bodybuilding supplement designed to increase energy, enhance performance, maximize training intensity, motivation and it is [...]

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