A well planned diet is the base of any muscle building routine. When building muscles you need a diet that will you keep your body full filled with the right nutrients through out the day, follow these tips to build an ideal muscle building diet. Number of Meals When building muscles ideally you need to [...]

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Lately I have been reviewing fat burners here at Workout Planet, so I decided to change things up a bit and review a different kind of bodybuilding supplement, today’s review will be of a vasodilatator and muscle builder made by MuscleTech. Having said that is a vasodilatator, muscle builder and is made by MuscleTech by [...]

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What you eat is what you are! That is what need you to have in mind when you are building muscles. To gain muscle mass you will need a high caloric diet, and the best way to do it is by having well balanced meals through out the day. Ideally between 5 and 6 meals [...]

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On previous posts I reviewed two fat burners, Twinlab’s Ripped Fuel and MuscleTech’s Hydroxycut Hardcore, today I’ll review BSN’s fat burning supplement Thermonex. Thermonex is one of three fat burning and weight management supplements offered by BSN; the others are Atro-Phex and Cheater’s Relief, which I’ll review in future posts. Let me start by analyzing [...]

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Are you struggling to gain mass? You don’t seem to see notice any impressive results lately? But you are determined to gain muscle mass? So read this 5 commandments and learn how to gain muscle mass. But first before you carry on reading this post, lets leave one thing clear, impressive gains in muscle mass [...]

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After a strenuous workout session your body is craving for nutrients to restore everything that it was lost training, so it is extremely important to eat well and take the right post-workout supplements. Post-workout you need to take a fairly good amount of carbs(dextrose) together with a high and fast absorption protein, I suggest whey [...]

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Hydroxycut Hardcore is MuscleTech‘s fat burning supplements, MuscleTech guarantees that it can reduce bodyfat by 7.9% in a 12 week period completely free of Ephedra. It uses a blend of ingredients engineered to burn fat quickly and effectively, Hydroxycut Hardcore contains Proxyclene Fat-Loss Blend, Lasidrate Delivery Blend, Norepidrol Intensity Focus Blend and Yohimbacore, despite all [...]

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You train hard every day; do your cardio workout at least twice a week not to mention the abs exercises. You have a well balanced diet, avoid sweets as much as possible and after all that sacrifice you still can’t get rid off that extra bit of fat. It is time to start thinking about [...]

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The purpose of this post is in response to some comments received from anonymous people criticising some posts here in Workout Planet, saying that bodybuilding supplements are bad for the health and we are instigating people to use it. First of all bodybuilding supplements are not illegal, they are sold legally in hundreds of thousands [...]

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One of the most important, if no the most important part of your workout session is to stretch. A series of well performed stretches before you start your workout session will warm up your muscles leaving them ready to be exercised. It is also very important to stretch when you finish your workout session, by [...]

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