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Supplement Timing Window the Key to Success

April 6th, 2009 · 3 Comments

Bodybuilding supplements are like the food we eat, cure they should be taken at the right time to be more effective, ailment imagine a three course meal where you have the starter, main course and desert, that is more or less like supplements are divided.

There are pre-workout, intra-workout and post-workout supplements, taking the right supplement at the right time is crucial to maximize the body response to a given athletic performance, this is when supplement timing window comes into play.

Supplement timing window is the precise moment to ingest bodybuilding supplements to optimise body uptake and enhance athletic performance, no matter what your goals are a good supplementation with the right timing is crucial to improve results.

Pre-workout supplements as the name already suggests are supplements that made to be ingested prior to your training session, these supplements are designed to increase or energy levels, focus and eager to train, good examples are N.O Explode from BSN, Animal Stak from Universal, Cryotest from Muscletech and loads more.

Intra-workout supplements are made to be ingested during your workout session, these supplements have the ability to create a perfect anabolic environment while your training by enhancing the delivery and absorption of specially design nutrients engineered to active muscle growth and enhance energy levels. If you are looking for more info here are two good reviews ( Intravol Review and Volumize Review).

Post-workout is a supplement timing window that starts the minute you stop training to 40 minutes thereafter, post-workout supplements are designed to replenish your body storages of proteins, carbs and all the other nutrients your body consumed during a strenuous workout session, in this category of bodybuilding supplements are Whey Protein, Albumin, Glutamine, popular supplements are Cellmass, True-Mass, Freak Fix, ISO 100 a super pure hydrolyzed why protein made by Dymatize and hundreds more.

With this quick insight on Supplement Timing Window you are sure get extract the most out you bodybuilding supplements, in future posts I’ll be taking deep look on each one of these specific timing windows as well continue with the regular bodybuilding supplements reviews.

Tags: BodyBuilding Supplements Reviews · intra-workout supplements · Nutrition · Post-Workout Supplements · Pre-Workout Supplements


Attention! Workout Planet do not recommend the use of any bodybuilding supplement without consulting a doctor or a nutritionist first and is not responsible for any complications caused by the use on any bodybuilding supplement reviewed. Do not start a workout program without the supervision of a professional in the area.

3 responses so far ↓

  • 1 liv52 // Apr 2, 2010 at 5:17 pm

    Most bodybuilding supplements provide the body with the required amount of nutrients and are therefore not at all dangerous.

  • 2 chris // Jun 28, 2010 at 6:50 am

    at least quote some sources if your going to make claims like that i hope no one reads this it sounds like affiliate marketing to me

  • 3 admin // Jun 28, 2010 at 11:37 am

    @chris So what if does look like affiliate marketing to you? What’s wrong in earning some money on the internet these days?

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