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Workout Nutrition – Creatine Supplements

August 25th, 2008 · Add Comments

Since the beginning of the century creatine has been known as source of energy to the muscles, but it was in 1992 during the Olympics Games in Barcelona that creatine was popularized as a workout supplement.

Creatine supplements are used by athletes as a workout supplement to gain muscle mass and to increase high intensity athletic performance.

Researches shows that creatine has an anabolic effect because increases the activity in the satellite cells making muscle hypertrophy possible.

Most important creatine workout supplements are not considered doping and are accepted by the majority of the sports associations around the world.

Stay tuned here at Workout Planet for more info about creatine workout supplements, best practices and product reviews.
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