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Workout Nutrition – Creatine Supplements

August 25th, 2008 · 1 Comment

Since the beginning of the century creatine has been known as source of energy to the muscles, discount but it was in 1992 during the Olympics Games in Barcelona that creatine was popularized as a workout supplement.

Creatine supplements are used by athletes as a workout supplement to gain muscle mass and to increase high intensity athletic performance.

Researches shows that creatine has an anabolic effect because increases the activity in the satellite cells making muscle hypertrophy possible.

Most important creatine workout supplements are not considered doping and are accepted by the majority of the sports associations around the world.

Stay tuned here at Workout Planet for more info about creatine workout supplements, best practices and product reviews.

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Attention! Workout Planet do not recommend the use of any bodybuilding supplement without consulting a doctor or a nutritionist first and is not responsible for any complications caused by the use on any bodybuilding supplement reviewed. Do not start a workout program without the supervision of a professional in the area.

1 response so far ↓

  • 1 Jimmy Page // Oct 30, 2009 at 9:19 pm

    Working out regularly and hard leaves me in a constant search for low fat sources of quality creatine and vitamin supplements. After having tried numerous powders and stacks, I finally decided to try the Dr Max Powers Anabolic Stack after doing research about the stack and its ingreidents.

    It seems to give me what I was looking for. I take it an hour before workouts and seem to recover much faster with no muscle soreness and more strength and energy the next day. Plus its made me huge. The research I did showed that the creatine included in the Dr Max Powers stack is the most efficient for body building. I recommend it.

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